Sport & Mental Performance

Sessions are private pay only, as insurance does not cover sport and performance consultations. Most sessions are 45 minutes, with 30- and 60-minute options available based on your needs and discussion with your consultant.

That’s totally normal. Your consultant will guide you through a personalized process using initial and ongoing assessment. All you need to start is a willingness to grow, improve, or shift something in your performance or mindset.

Nope. Sport and mental performance consulting is not therapy. It’s skills-based coaching focused on performance, not mental health treatment. Many people benefit from both. Your consultant can help you determine whether therapy might also be appropriate for your goals or concerns.

There’s no required frequency. You can meet weekly, bi-weekly, monthly, or flex around your training, competition, or performance schedule. Some clients check in more frequently in high-pressure seasons and scale back during the off-season; some do the opposite; We’ll find a rhythm that works for you.

No one, unless you choose to share that information. While sport and mental performance consulting isn’t covered under traditional HIPAA laws, our consultants operate with the same level of discretion and professionalism. We understand that many of our clients are in the spotlight or under scrutiny. Your privacy is prioritized.

That’s completely valid, and more common than people think. Many clients come to us feeling cautious, disappointed, or even hurt by past therapy. At Unapologetic Psychology, we welcome those experiences into the room. We’ll move at your pace, collaborate openly, and create a space where your trust is earned. You deserve care that feels respectful, attuned, and aligned with who you are.