Unapologetic Psychology is a private pay, out-of-network practice. This gives you and your provider full autonomy: no insurance hoops, no third-party interference. You can pay directly or request a monthly invoice to submit to your insurance for out-of-network reimbursement (note: this requires a formal diagnosis on file). We also offer reduced rates and payment plans when needed. It’s a good idea to contact your insurance provider in advance to confirm your out-of-network benefits.

We don’t require a set frequency. Most people start with weekly or bi-weekly sessions and adjust over time based on goals, availability, and finances. You and your provider will co-create a rhythm that works for you.

All clients begin with a 60-minute intake session. Ongoing therapy sessions are typically 45 minutes, with the option of 30-, 60-, or 90-minute sessions (the 90-minute format is typically used only for couples). You'll decide with your provider what duration best fits your needs.

Your care is completely confidential. No one will know you're receiving services unless you tell them, or you submit claims for out-of-network reimbursement (which involves sharing a diagnosis with your insurer). We work with clients in high-pressure, high-visibility roles and take your privacy seriously.

That’s okay. Therapy is a process, not a performance. You are never required to share anything before you’re ready. Your therapist may gently explore how certain topics relate to your goals, but you’ll always have full control over what, when, and how you disclose.

That’s completely valid, and more common than people think. Many clients come to us feeling cautious, disappointed, or even hurt by past therapy. At Unapologetic Psychology, we welcome those experiences into the room. We’ll move at your pace, collaborate openly, and create a space where your trust is earned. You deserve care that feels respectful, attuned, and aligned with who you are.